Mazatlan Yoga & Fitness

Yoga and Water Aerobics Schedule

Mon

8-9 AM

Intermediate

Melville- 99 Constitucion- 2nd floor

 

 

 

 

4-5  PM

All Levels

Sunset Yoga

Paseo del Centenario No. 200

Tues

 

 

 

 

 

 

 

3:30- 4:30 PM

All Levels

Casa De Leyendas

Venustiano Caranza #4

 

W

Thurs

 

 

10:15-11:15 AM*

All Levels Yoga

Marina Del Rey

Sabalo Cerritos

Class Dates Nov 29,

Dec 6,13, Jan 10, 17, 24, 31 Feb 7,14,21, Mar 6,13,27, Apr 3,10,10,17, 24

 

Fri

8:30-9:30 AM

Yoga Basics

Breakfast Club

Casa De Leyendas

 

Regular class prices plus

Extra 60 pesos for breakfast

Sat

8:30- 9:30 AM

 

Yoga Basics

Breakfast Club

Loco Lupes on the beach (just south of the Pulmonia statue on the Malecon)

Breakfast is ordered from Lupe's menu

No class on retreat days and Feb 9th

Check out

our website for Relax & Renew Saturday Retreats on Stone Island

 

Dec 29

Jan 26

Feb 23

Mar 29

 

Bring your own yoga mat please- contact us if you would like to purchase one.
Yoga Fees- Drop-in -85 pesos, Friends of Mexico FOM rate 75 pesos/ Class card -10 for 700 pesos FOM 650 pesos

 

Class Descriptions

Yoga Basics - Using basic yoga postures the focus is on alignment, relaxation and breath. Perfect for beginners and those with muscular- skeletal issues (arthritis, back and neck problems, etc.)

Gentle Yoga -  Slow-paced class with simple breathing exercises and postures designed to bring strength, balance, and flexibility to the body . This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga.

Chair Yoga - Fantastic for beginners or anyone whose range of motion is limited by arthritis, injuries, etc. Pretty much anyone can do this pose. 

All Levels - A Vinyasa (flowing) style with focus on alignment and breath, strength, balance and flexibility, creating a path to final relaxation and stillness. Adaptations are given to accommodate all levels.

Yoga Movement - Open up with flowing movements influenced by Tai Chi Chi, Gong and Dance followed by basic yoga postures that focus is on alignment, relaxation and breath. Finish with Pilates based exercises to enhance your core and a very gentle relaxation.

Restorative and Rehabilitative Yoga - Perfect for beginners and those with muscular-skeletal issues (arthritis, back and neck problems, etc.) This class features gentle postures to bring strength and flexibility to the back and neck, hip openers and poses designed to open the body and to restore the internal systems of the body. Very relaxing and great for managing stress.

Strong, Stretched and Centered - Toning for the legs, buns, arms, back, and abs followed by easy stretching and relaxation.

Water Aerobics/yoga -  35 minutes of aerobic movements (twisting, jogging, skiing type movements- made low impact by being in the water), 10-15 minutes of 
resistance work focusing on strengthening the Abdomen, 5- 10 minutes of yoga like poses, stretching and breathing, all done with your head above water. 

FITRHYTHMS -  A fantastic new fitness program combining drumming and movement into an effective, exciting, uplifting and exciting, workout that doesn't feel like work. TOO much fun will be had by all.

Remember to get approval from your doctor before participating in any fitness/movement program. Always let your instructor know if you have any medical concerns or limitations.

 

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